About the Author

Cyndi Lee, director, of the OM Yoga Center, is a practitioner of hatha yoga and Tibetan Buddhism, and has been teaching yoga for over 20 years. Cyndi and the OM Yoga center have been featured in Self, Fitness, Shape, New York Magazine, Yoga Journal, and on CNN and Live with Regis and Kathie Lee. Cyndi currently writes a regular column in Shambhala Sun. She lives in New York City.