About the Author

Ken Stanford was inspired as a young adult in the late 1960's by Jack LaLanne, a man known as The Godfather of Physical Fitness. He realized, by watching and reading about LaLanne's feats when that man was in his sixties, that physical fitness can be maintained throughout a person's entire life, and that all that is required is the proper mental approach.His hope is that by sharing what he has learned, and how it has benefited him, that it might inspire others. Ken lives in Huntington Beach, California. He has been a runner since high school and his fitness philosophy has developed over his entire lifetime. A graduate of the University of Southern California, Ken is involved in community organizations and affairs.