LIZ WILLIAMS has devoted her career to helping others to stay fit and feel good on the ketogenic diet. As a co-founder of the ketogenic lifestyle blog Fit Keto Girls, Liz is strongly committed to promoting health and wellness. She also shares her experiences with the ketogenic diet on her popular Instagram account @thefittrainerswife. She lives in Evanston, Wyoming, with her daughter and husband. Learn more at https: //fitketogirls.com.
"Most people struggle on a ketogenic diet because they don't believe they have the time to cook and prepare properly. With this book, Liz put together quick, easy, and delicious recipes that make it possible for anyone to make this a lifestyle."--Ryan Lowery, co-author of The Ketogenic Bible
"Keto is the hottest nutritional health trend right now and for good reason--it's so easy to eating healthy low-carb, high-fat foods that nourish your body, lower blood sugar and insulin levels, and keep inflammation in check. Liz Williams makes it even easier to follow with The One Pot Ketogenic Diet Cookbook, simplifying keto cooking with complete meals in one skillet, pot, or slow cooker. This book is perfect for people who say they don't have time to eat healthy. Now you do!"--Jimmy Moore, international bestselling author of Keto Clarity and The Ketogenic Cookbook
"I love Liz's One-Pot Ketogenic Diet Cookbook because of how creative the recipes are. I love them because they are easy, fast, and have simple ingredients. Everyone will find these recipes easy to incorporate into a ketogenic lifestyle."--Drew Manning, New York Times bestselling author of Fit2Fat2Fit
"Keto is at its best when it is easy! The One-Pot Ketogenic Diet Cookbook shows you how to create a variety of delicious meals for your family using just one pot or pan, so it is fast to throw together and the clean up is even quicker! If you're a busy mom, like me, recipes like this are a lifesaver!"--Jen Fisch, @ketointhecity_, author of The Easy 5-Ingredient Ketogenic Diet Cookbook