LIZ WILLIAMS has devoted her career to helping others stay fit and feel good on the ketogenic diet. As part of her personal and professional commitment to health and wellness, she and her husband Danny operate the gym 7K Fit. Liz is also the author of The One-Pot Ketogenic Diet Cookbook. Follow her experiences with the ketogenic diet on her popular Instagram account @TheFitTrainersWife. Liz lives in Evanston, Wyoming, with her daughter and husband.
"I love Liz's One-Pot Ketogenic Diet Cookbook because of how
creative the recipes are. I love them because they are easy, fast,
and have simple ingredients. Everyone will find these recipes easy
to incorporate into a ketogenic lifestyle."--Drew Manning, New York
Times bestselling author of Fit2Fat2Fit
"Keto is at its best when it is easy! The One-Pot Ketogenic Diet
Cookbook shows you how to create a variety of delicious meals for
your family using just one pot or pan, so it is fast to throw
together and the clean up is even quicker! If you're a busy mom,
like me, recipes like this are a lifesaver!"--Jen Fisch,
@ketointhecity_, author of The Easy 5-Ingredient Ketogenic Diet
Cookbook
"Keto is the hottest nutritional health trend right now and for
good reason--it's so easy to eating healthy low-carb, high-fat
foods that nourish your body, lower blood sugar and insulin levels,
and keep inflammation in check. Liz Williams makes it even easier
to follow with The One Pot Ketogenic Diet Cookbook, simplifying
keto cooking with complete meals in one skillet, pot, or slow
cooker. This book is perfect for people who say they don't have
time to eat healthy. Now you do!"--Jimmy Moore, international
bestselling author of Keto Clarity and The Ketogenic Cookbook
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