About the Author

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutrition expert and is the author of over 20 health books.

Reviews

'Optimum nutrition is the medicine of the future. An invaluable and easy-to-follow reference guide. Every home should have one. ' (Dr Linus Pauling- Twice Nobel Prize Winner)'A book you have to read if you care about your health.' (Sunday Times)'An absolute must if you want informative, alternative information that you can trust.It's completely brilliant.' (Liz Earle- Author and TV presenter)'You are doing an enormous amount of good for the people of Britain.' (Leslie Kenton on Patrick Holford and The Institute of Optimum Nutrition)