This is THE bible on nutrition, having been described by the INDEPENDENT as 'one of the top-ten self-help books of all time'. Comprehensive and practical it is an invaluable guide to improving your health.
Patrick Holford is Britain's top nutrition expert, with a weekly feature in Metro, and regularly appearing on ITV's This Morning programme. He is the best selling author of over 20 health books. He is the founder of the Institute for Optimum Nutrition in London.
'This is the breakthrough we've been waiting for.' Professor Andre Tylee, Institute of Psychiatry, London 'If you care about your mind, your moods or even your mental alertness, OPTIMUM NUTRITION FOR THE MIND will change your attitudes to the foods you eat- for the better! This comprehensive work will provide you with food for thought. An excellent book.' Dr Chris Steele, ITV's This Morning
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