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Table of Contents

Introduction; Are Your Lungs Dying?; Throw Away Your Jogging Shoes; Aerobics Put to Rest; Relight Your Native Afterburner; Join the PACE Revolution Now; Unleash Native Fitness in 12 Minutes; Track Your PACE Fitness; Supercharge Your PACE; Rebuild Real Strength; Stay Lean for Life; Pocket-Sized PACE power; PACE for Life.

About the Author

Al Sears, MD is a board-certified medical doctor specialising in alternative and preventative medicine, anti-ageing, and nutritional supplementation. A graduate from the University of South Florida's College of Medicine, Sears graduated with honours in internal medicine, neurology, psychiatry, and physical medicine. His cutting-edge therapies and reputation for solving some of the most difficult-to-diagnose cases attract thousands of patients from around the world to his Health & Wellness Center in Royal Palm Beach, Florida. Dr Sears has appeared on over fifty national radio programs, ABC News, CNN, and ESPN.

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