The ultimate guide for all cyclists on all things cycling health-related. This book takes you through the most common cycling injuries, let you know what exactly they are, why you get them and what you can do to get rid of them and get you back on the bike pain free.
Dr Matthew Rabin (BSc(Hons), MSc(Chiro), DC, ICSSD, PGDip, FRCC) is a team chiropractor and nutritional strategist with World Tour professional cycling team Cannondale-Garmin. Matt has also worked with the Great Britain, American and Australian Cycling teams at the World Championships and the Australian cycling team in the run up to the 2012 London Olympic Games. Robert Hicks is the Health and Fitness Deputy Editor across all cycling titles at TimeInc, most notably Cycling Weekly, the UK's biggest cycling magazine.
an informative yet easily digestible guide to the common injuries riders can pick up, and how they are best treated * Cycling Weekly *
packed with practical advice for tackling injuries * Stylist *
relevant to anyone who takes their cycling seriously...plenty of sensible advice here that is worth following * Seven Day Cyclist *
Worried injuries will hold you back from the bike? The Pain-Free Cyclist is packed with tips from some of the world's greats - such as Sir Bradley Wiggins - on preventing common cycling injuries as well as advice on diet, exercise and more. Hello, smooth-sailing cycle. * Women's Cyclist *