Table of Contents

Introduction: How This Program Can Change Your Life

• Lesson 1: Becoming Your Own Pain Management Expert
• Lesson 2: Activity, Rest, and Pacing
• Lesson 3: Learning to Relax
• Lesson 4: Are You Always Tired? Ways to Combat Chronic Fatigue
• Lesson 5: Don't Let Pain Ruin Your Relationships!
• Lesson 6: Changing Behavior
• Lesson 7: Changing Thoughts and Feelings
• Lesson 8: Gaining Self-Confidence
• Lesson 9: Putting It All Together
• Lesson 10: The Importance of Maintenance and "Setbacks"

Additional Reading

Research Supporting This Pain Management Program

Index

About the Authors