Table of Contents

Introduction 1 Part I: Getting Started with Paleo Fitness 5 Chapter 1: Paleo Fitness: The (Ab)Original Blueprint for Physical Excellence 7 Chapter 2: The Things You Ought to Do: Proper Cave Man Etiquette 19 Chapter 3: Running the Primal System Restore on Yourself 43 Part II: Mastering the Primal Power Moves 59 Chapter 4: Walk to Get Healthy, but Sprint to Get Sexy 61 Chapter 5: Hinging and Squatting Your Butt and Legs to Primal Perfection 71 Chapter 6: Pushes and Pulls for a Stronger, Harder Torso 101 Chapter 7: Carrying Heavy Things and Ab Exercises That Don?t Suck.129 Chapter 8: Primal Power Moves for Explosive Athleticism 153 Part III: The Paleo Fitness Foundational Program 167 Chapter 9: The Truth about Strength Training and Cardio 169 Chapter 10: Metabolic Conditioning: Burn Fat Like Raw Meat on a Hot Grill 181 Chapter 11: Putting Together a Successful Program 193 Chapter 12: Newbies Start Here: The 21-Day Primal Quick Start 203 Chapter 13: The 90-Day Primal Body Transformation 213 Chapter 14: Specialized Paleo Fitness Programs 237 Part IV: Paleo Nutrition 251 Chapter 15: Paleo Foods 253 Chapter 16: Embracing the Healthy Habits of Paleo Living 265 Part V: The Part of Tens 275 Chapter 17: Ten Primal Superfoods to Help You Perform Ten Times Better 277 Chapter 18: Ten Primal-Approved Supplements for the Modern Man and Woman 283 Index 291

About the Author

Dr. Kellyann Petrucci , author and nutritionist, appears on various news streams nationally and conducts workshops and seminars worldwide to help people feel -- and look -- their best. She is also the author of the popular website www.DrKellyann.com and gives daily news, tips, and inspiration on Twitter @drkellyann. Patrick Flynn, a fitness minimalist, conducts workshops and certifications worldwide, teaching people how to get more fit with less -- but more effective -- exercise. He is the driving force behind ChroniclesOfStrength.com, a top-500 health and wellness blog.