Part 1: Attitudes that keep you going - Why sport psychology matters; Know who you are and believe in it; Defining your own success; Coping with adversity; Staying committed; You're not along; No excuses!Part 2: Mental skills to train your mind - Goal-setting; Managing stress; Focus; Self-talk; VisualisationPart 3: Preparing for competition - Start of the season; The weeks before; The day before; On the day; The day after
Inga Wolframm holds an MSc in Human and Equine Sports Science and a PhD on psychological traits and states in equestrian riders from the University of Essex. Her research has featured in peer-reviewed journals and at international conferences. An accredited sport psychologist, she works regularly with riders ranging from those at grassroots up to international level. She is a senior lecturer in equestrian sport psychology at the University of Applied Sciences Van Hall Larenstein in the Netherlands, as well as at the University of Edinburgh (via an e-learning course). Her academic text book The Science of Equestrian Sports: Theory, Practice and Performance of the Equestrian Rider was published in 2013 by Routledge. She has written articles for numerous publications including Horse Sport International, Horse & Hound, The Horse, Horse and Rider, Le Cheval, Cavallo and is a regular contributor to the Chris Stafford Radio podcast, a very popular show with more than 300,000 listeners.
'Sports psychologist Inga Wolframm's latest book 'Perfect mind: Perfect ride', tackles all aspects of getting in the right mindset for riding'. Horse & Hound . "Perfect Mind: Perfect Ride' is a really interesting and comprehensive book. It's split into sections with chapters on how to stay committed, honing your mental skills and preparing for competition, there's lots of good, solid advice in here about how to overcome nerves and build a better bond with your your'. Horse & Countryside. 'Inga gives a great insight into why sports psychology is at the cutting edge of equestrian sport and has lots of inspiring examples of how top riders have used it to their advantage, plus techniques for you to use to improve your own performance. vital reading for all who compete!'. Fiona Price, Horse Hero Founder. 'Inga has written a new book, 'Perfect Mind: Perfect Ride', in which she shares many of the essential tools for preparing to be the best competitor you can be. While this title is aimed at equestrians the content applies to all sports and indeed many walks of life'. Chris Stafford, Women In Sport Podcast. 'A helpful guide to improving your attitude and mental skill, ridding yourself of any negative feelings or emotions you may have, helping you and your horse to give the best'. EQY Magazine