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Performance without Pain


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Table of Contents

1 Preface 2 Introduction Chapter 3 My Story Chapter 4 Establishing a Healthy Ecosystem Chapter 5 Nutrient-Dense Foods Chapter 6 Foods to Avoid Chapter 7 Foods that Heal Chapter 8 Supplements Chapter 9 Making It Practical Chapter 10 Suggested Reading Chapter 11 Recipes Chapter 12 The Body in Balance 13 Index 14 Sources

About the Author

KATHRYNE PIRTLE is the clarinetist and executive director of the critically acclaimed Orion Ensemble. She is a popular lecturer on diet and health. SALLY FALLON is the author of the best-selling cookbook Nourishing Traditions, as well as of Eat Fat Lose Fat (with Mary Enig, PhD). She serves as the founding president of the Weston A. Price Foundation and is a popular lecturer on diet and health. Author resides in Addison IL.

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