Table of Contents

Acknowledgements. Introduction: We Are All Performers. Chapter 1: Pressure. Section 1: Winning Programs. Chapter 2: Power Thoughts. Chapter 3: High-Performance Imagery. Section 2: The Shift: Positive Focus, Positive Feelings. Chapter 4: Changing Channels. Chapter 5: Tension-Release. Section 3: Conscious Breathing. Chapter 6: Rhythm. Chapter 7: Inspiration. Chapter 8: Continuity. Chapter 9: Streaming. Chapter 10: Blowing Off Tension Energizing. Section 4: Attitude, Individual Differences, and Lifestyle. Chapter 11: A Winning, Performing-Under-Pressure Attitude. Chapter 12: Individual Differences. Chapter 13: A High-Performance Lifestyle. About the Author. Bibliography. Index.

About the Author

Dr. Saul L. Miller is a performance specialist consulting with super-achievers in world-class sport, business, healthcare, and the arts. One of North America's leading performance psychologists, he works in the areas of performance, productivity enhancement, team building, and helping people to be successful while dealing effectively with pressure, stress, and change. Over the past 25 years, Dr. Miller's corporate clients have included Cisco, Nike, Sony, Visa, Canada Life, IBM, Envision, Investors Group, Cominco, Labatts, Motorola, Manulife, Telus, and 24 Hour Fitness. In the world of sport, his clients have included the New York Mets; Seattle Mariners; Los Angeles Dodgers, Rams, Clippers, and Kings; Vancouver Canucks; Florida Panthers; Nashville Predators; St. Louis Blues; PGA Tour golfers; as well as professional teams in Europe, and Canadian and U.S. Olympians in over a dozen different sports. He is the author of six other books, including Why Teams Win: 9 Keys to Success in Business, Sport and Beyond (Wiley).