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Pilates for Pregnancy
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'The Pilates Difference' sold over 50,000 copies worldwide. Pilates is one of the best forms of exercise for pregnant women because it focuses on strengthening the back, abdominal and pelvic floor muscles.

About the Author

Jan Endacott is a personal trainer, sports psychologist and Pilates instructor and the author of 'Fitball Workout' (Hamlyn). Her training programmes have helped women from all walks of life achieve their personal fitness goals. Location: Sussex, UK

Jan Endacott is a personal trainer, sports psychologist and Pilates instructor and the author of Fitball Workout and Weights Work for Women (Hamlyn). Her weight training programmes have helped women from all walks of life achieve their personal fitness goals.

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