HEATHER NICHOLDS is a registered holistic nutritionist. With more than 5 million views, Heather's YouTube channel offers recipes, nutrition advice, and motivation for finding new ways to make plant-based foods taste fantastic. Her focus is on enjoying whole foods, creating long-term healthy eating habits, and reconnecting with food as a positive source of nourishment and energy. Learn more at www.heathernicholds.com.
Tess Challis helps people create their own recipe for success, in food and in life--one doable step at a time. She's been featured in Huffington Post, Mind Body Green, and on television networks including ABC, NBC, and CBS. Tess lives in Phoenix, Arizona, and combats the heat by drinking a bit too much kombucha.
"The Plant-Based Diet Meal Plan is a book we need. Readers often
ask how to plan plant-based meals, and now I can hand them this
book! Whether you are new to eating plant foods, or a seasoned
'plant-eater, ' Heather Nicholds provides a comprehensive,
nutritionally balanced 3-week meal plan. Complete with a nutrition
primer, kitchen essentials, and shopping lists, this book equips
you from the grocery store to the dinner table--with plant-based
praises!"--Dreena Burton, dreenaburton.com and author of
Plant-Powered Families: Over 100 Kid-Tested, Whole-Foods Vegan
Recipes
"The Plant-Based Diet Meal Plan is perfect for the veg-curious or
for long-time plant-based eaters who need a little help getting out
of a food rut. The tips, grocery lists, and weekly menus make
eating vegan deliciously easy."--Becky Striepe, blogger at Glue &
Glitter, author of Bowls!, and writer for Care2
"Heather's mission of saving and improving lives and the planet is
a true testament of the inspiring power we each possess to make our
world a much better place. The Plant-Based Diet Meal Plan is a
great resource for plant novices and lovers, alike."--Marco Borges,
Founder 22 Days and New York Times Bestselling author of The 22-Day
Revolution
"If you are embarking on a plant-based diet and need a simple
action plan to start; if you are looking for easy recipes to help
you maintain your plant-based journey; or if you are looking to
supplement your current diet with nourishing, wholesome, and
delicious plant-based meals, then you need to check out The Plant
Based Diet and Meal Plan!"--Shashi Charles, creator of
SavorySpin.com
"What starts out as a simple introduction to plant-based nutrition
progresses into specific guidance for transitioning to a
plant-based diet. Peppered with stunning food photography, The
Plant-Based Diet Meal Plan is mostly comprised of clear-cut meal
plans that invite you to dive into plant-based eating on your
own."--Lani Muelrath, author of The Plant-Based Journey, The
Mindful VeganandFit Quickies
"Whether you want a quick reboot, easy meal ideas, or are looking
to transition to a plant-based lifestyle, Heather's three-week meal
plan is your roadmap to better health. With the comprehensive
information and delicious recipes in this book, you'll be voracious
for vegetables."--Tess Masters, author of The Blender Girl, The
Blender Girl Smoothies, and The Perfect Blend
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