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Plant-Based Diet


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ContentsIntroduction. 8Chapter 1: The Basics of a Plant-Based Diet. 9What Is A Plant-Based Diet?. 9Why You Need to Cut Back On Processed and Animal-Based Products 11Plant-Based Diet vs. Vegan. 18Getting Started on a Whole Food Plant-Based Diet 20Chapter 2: What You Stand to Gain from a Plant-Based Diet 25The Benefits of Going Plant-Based. 25What Some Influential People Think of a Plant-Based Lifestyle 27What to Look Out For When Adopting this Lifestyle. 29Chapter 3: Planning and Stocking Your Pantry. 32A Quick word on Pantry Planning. 32Stock Your Pantry: Food Guide for a Plant-Based Diet 32A Quick Word on Labels. 37Chapter 4: Breakfast and Brunch Recipes. 39Chapter 5: Main Course Recipes. 57Chapter 6: Dessert and Treats Recipes. 75Chapter 7: Drinks and Smoothies Recipes. 89Chapter 8: Snacks and Salads Recipes. 101BONUS: Make Your Plant Based Lifestyle a Success. 119Key Pillars Going Forward. 119Water. 119Fiber. 119Rest and Sleep. 120Positive Mindset 120Physical Activity. 120Tips for Lazy Days and Dining Out 121Conclusion. 123

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