70 nourishing plant-based bowls to energize and fuel your body naturally, from Instagram star and blogger Real + Vibrant's Sapana Chandra.
Sapana Chandra is a plant-based, professional cook, digital media influencer, and holistic health coach. After a successful 13-year corporate career in technology and product management, Sapana launched Real + Vibrant in 2016 after healing herself from chronic illness. Real + Vibrant is a growing healthy lifestyle business where Sapana teaches her audience how to cook simple, delicious, mostly plant-based meals. She's been featured in Elephant Journal, Clean Eating, Thrive magazine, MANTRA Health + Yoga magazine and her photos have been featured by major social media accounts, including Whole Foods, Food52, Cooking Light, SELF, MindBodyGreen, and more.
"Seattle-based health coach Sapana Chandra is on a mission to prove
that all you ever need can be found in one bowl. That's why each of
her 70 energy-boosting recipes are completely balanced with healthy
fats, complex carbs, and proteins. Don't know where to start? This
better bowl bible is divided by season."
"These Buddha bowls will blow you away with their fresh flavors (and how great they make you feel!)."
--Vegan Health & Fitness Magazine
"...Sapana Chandra, the lovely face behind the blog Real + Vibrant, has just released an entire book of fresh, innovative ideas. Plant Power Bowls introduces 70 new recipes to help shake up any meal! The book is arranged by season, so it's easy to work through with seasonal vegetables, which helps to ensure your food is as fresh as possible!"
"If you're looking for ultra-seasonal meals, look no further than Plant Power Bowls. In this new book, Chandra has created 70 big, beautiful bowls, organizing her chapters according to the seasons. Expect recipes like shaved asparagus and barley or roasted beet and orange for spring; watermelon poke with sriracha dressing and strawberry-spinach with toasted pecans await you come summertime. Creative, nutrient-dense, and colorful, these bowls are sure to inspire."