About the Author

Jess Cunningham is an Australian Sports & Exercise Physiotherapist with extensive experience working in elite and professional sporting environments both in Australia and overseas. Her clients include numerous freestyle ski and snowboard Winter Olympians and X-Games champions from Australia, New Zealand and the USA, Olympic sailors, professional footballers, as well as a host of recreational and aspiring athletes. She lives by the beach on NSW's south coast with her partner Nick, and outside of helping others get the most out of their bodies, spends her time chasing after her energetic daughter Maeva and twin boys, Leo and Lucas, and pursuing her own salty and snowy adventures. This is her first book.

Reviews

"The must read book for anyone who has injured an ACL, or has been involved with rehabbing one!"Dr Matt Whalan - Football Australia Player Availability & Perform+ Coordinator
"This book is the perfect guide that acts as proof that no matter how gloomy the road ahead appears, you are not alone and that others have limped, then walked and then run the same path. There's something deeply comforting about that."David Joyce - High Performance Consultant/Founder of Synapsing, Author/editor of 'High-Performance Training for Sports' and 'Sports Injury Prevention & Rehabilitation'
"The moment an athlete is struck down with an ACL injury, the fear of the unknown strikes. What does the future hold for them? Where to from here? A thousand questions that create anxiety and can overwhelm even the toughest of athletes. The power of this book is its ability to silence the internal questions that can plague an athlete's mind. With advice from some of the best in the industry, along with the real-life stories of athletes that have been in the same position, and have overcome the very same challenges that await a newly injured athlete. There is nothing more powerful than reading the journey of another as you embark on the same journey."Lachlan Wilmot - Co-owner and Director of Athletes Authority