About the Author

Sonya Watson is a mum of two and the Coordinator/ Facilitator for PND Canterbury. After suffering with and recovering from postpartum depression, Sonya now uses her personal journey to inspire, educate and support others in the Canterbury region.Kathryn Whitehead, MA (distinction), PgDipClinPsych (distinction), MNZCCP is a Consultant Clinical Psychologist who has worked for ten years at the South Island Regional Mothers and Babies Inpatient Service in Christchurch, New Zealand. Specialising in Acceptance and Commitment Therapy alongside attachment theory and intervention, Kathryn cares about helping clients, infants and their families build strong, connected and compassionate lives and relationships.