cuts through the myths to give women the factsconcentrates throughout on exercising safely and not harming the growing foetus clearly written and illustrated throughout written by an acknowledged expert in the field of pre- and post-natal exerciseacknowledges that more and more women are exercising during pregnancyincludes sections on relaxation, stretching, diet and nutrition and safety packed with photos demonstrating exercises
Cherry Baker is a lecturer, guest speaker, presenter and teachertrainer, specialising in pre- and post-natal exercise teaching. She hasbeen an exercise teacher for over 20 years and has been involved inteaching pregnant clients for over 15 years.
"An easy to read book that holds all kinds of valuable information for any pregnant woman, not just the gym maniacs! An inspiring fitness guide." thinkbaby.co.uk "Whether you are new to exercise or a gym junkie, this book shows you how you can have the same confidence about birth as the mothers lucky enough to be in Baker's Pilates class." Junior: Pregnancy & Baby (December 2006) "Finding the right form of exercise during your pregnancy is a must. In 'Pregnancy and Fitness' Cherry Baker covers all you need to know." Pregnancy & Birth (February 2007)