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Primal Nutrition


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Table of Contents


by Sally Fallon Morell

by Nora Gedgaudas, C.N.S., C.N.T.

Healing, Health, and Wholeness

Primal Diets, Weston Price, and Healing

Part 1
Diets of Traditional Societies and a Legacy of Health

1 Sacred Practices of Ancient Ancestors and Contemporary Hunter-Gatherers

2 Dr. Weston Price and His Studies of Traditional Societies

3 Protective Characteristics of Primal Nutrition

4 The Long-Lived People of Vilcabamba, Hunza, and Georgian Russia

5 The Benefits of Raw Food as Determined by Dr. Francis M. Pottenger, Jr.

6 The Unique Nutrients of Seafood

Part 2
Planning for Health and Recovery

7 Guidance on the Path to Good Health

8 Creating a Primal Diet for Health and Longevity

9 Dietary Considerations for Specific Conditions

Part 3
A Deeper Understanding of Primal Food Groups

10 Meat, Fowl, and Eggs

11 Fresh and Saltwater Seafood and the Environment

12 Milk and Milk Products

13 Vegetables, Whole-Grain Foods, Fruits, Nuts, and Seeds

14 Extras: Oils, Condiments, Seasonings, Beverages, and Refined Products

15 Special Foods and Food Supplements

Toward a Philosophy of Natural Living

Appendix 1
The All-Meat Diet of Arctic Adventurer
Vilhjalmur Stefansson

Appendix 2
An In-Depth Look at Seafood Selection

Appendix 3
Understanding Laboratory Tests

Appendix 4
Movement, Games, and Sports



About the Author

Ronald F. Schmid, N.D. (1946-2017), was a licensed naturopathic physician, Jungian psychotherapist, and author of two books, The Untold Story of Milk and Primal Nutrition: Paleolithic and Ancestral Diets for Optimal Health. A graduate of M.I.T. and the National College of Naturopathic Medicine, he taught at all four accredited naturopathic medical schools in the United States. He was also the former Clinic Director and Chief Medical Officer at the University of Bridgeport College of Naturopathic Medicine, a longtime member, sponsor, and honorary board member of the Weston A. Price Foundation, and the owner of a supplement company, Dr. Ron's Ultra-Pure.


"Primal Nutrition presents the principles of healthy traditional diets that continue to work today." * From the foreword by Sally Fallon Morell, president of the Weston A. Price Foundation *
"I know of no better introduction to the works of Weston Price, or a better and more thoughtful discourse on traditional diets, than this book." * From the foreword by Nora Gedgaudas, CNS, CNT, author of Primal Body, Primal Mind *
"Primal Nutrition is a well-researched, comprehensive resource for achieving better health with the use of traditional foods and time-honored methods of preparation. Dr. Schmid clearly explains why understanding and implementing the ancestral dietary principles outlined by Dr. Weston A. Price in his worldwide travels is critical if we are to overcome many of the health challenges of our time. This essential book is especially useful for anyone who desires to adopt all or part of a `paleo diet' but is confused by its various interpretations." * Edward Bennett, president of the Price-Pottenger Nutrition Foundation and editor of the Journal of H *
"In Primal Nutrition, Dr. Ron Schmid has done a superb job of integrating the work of Weston Price, D.D.S., and Francis Pottenger, Jr., M.D., with recent research and a variety of popular diets, such as the macrobiotic diet, the Atkins diet, and the Pritikin diet. This book will be of great value for all clinicians interested in healing their patients or clients. In my opinion, it should be required reading for all medical students, dental students, nutritionists, chiropractors, naturopaths, dentists, and others in the healing arts. It will also be valuable to anyone interested in improving his or her health. I recommend it without qualification." * Michael B. Schachter, M.D., CNS, director of the Schachter Center for Complementary Medicine and cer *
"Throughout my years of research and teaching food energetics, I am often asked to recommend books on the subject. Naturally and without hesitation my suggestions include Weston Price's seminal work, along with Sally Fallon's Nourishing Traditions, and a few other authors who extol the many benefits of traditional foods. Ron Schmid's Primal Nutrition is a welcome addition to my list.
With so many diet books available we are often confused with which direction to turn, whether it's for general health maintenance or more personal health issues. Primal Nutrition is a great book for helping you get past the confusion inherent in making these choices. Schmid has a great respect for all traditional primal foods and knows well their historical role in health and their nutritional benefits. He leaves few stones unturned when it comes to supporting you in making wise and sensible decisions with diet and traditional foods." * Steve Gagne, author of Food Energetics: The Spiritual, Emotional, and Nutritional Power of What We E *
"Primal Nutrition brings you back to the basics of a good and healthy diet. It is well grounded and invaluable." * Christopher Vasey, N.D., author of The Acid-Alkaline Diet for Optimum Health and Natural Remed *
"Confused about the paleo diet fad? Dr. Ron Schmid, now a retired naturopathic physician, has a broader perspective on what has worked well for traditional cultures for millennia. He's informed by the work of Dr. Weston A. Price, a dentist who studied indigenous people's good health and disease resistance with their diets of whole, natural foods including meat from wild game and grass-fed domestic animals, seafood, raw-milk dairy products and, to a lesser extent, whole grains. As Schmid explains, modern diets with processed foods are at odds with ancestral diets. In some traditions, certain nutrient-dense foods such as seafood, liver and raw milk products had a sacred quality with rituals that revolved around them, reinforcing their importance for health and immunity. And yet when indigenous cultures shunned their traditional foods, ill health resulted. Today, the modern diet is so often industrialized and denatured, so Schmid's dietary advice is particularly relevant. We have to be increasingly aware of the source of our foods: for example, seafoods from Pacific Ocean waters affected by Fukushima nuclear radiation are to be avoided. In this substantially updated fifth edition, originally titled Traditional Foods Are Your Best Medicine, Schmid reaffirms the role of ancestral diets in overcoming ill health, chronic disease and degenerative conditions. He has a wealth of advice supported by scientific studies to help us tailor-make our diets to our specific needs to support our health and longevity." * Nexus, December 2015 *
"In this substantially updated fifth edition, Schmid reaffirms the role of ancestral diets in overcoming ill health, chronic disease and degenerative conditions. He has a wealth of advice supported by scientific studies to help up tailor-make our diets to our specific needs to support our health and longevity." * Nexus, Ruth Parnell, January 2016 *
"All in all I don't think I can recommend this book highly enough. Not only is it well-researched and based in cultural history, but Schmid allows for each person having their own unique dietary needs; he does not in any way put forth this book as a one-way-fixes-all manner. He also allows for the differences in what's available to us now versus what was available, food wise, in ancestral times. Not only that but he encourages the reader to slowly make small changes so they are better able to see what works, what doesn't and to adopt the changes slowly so as to make permanent lifestyle changes. While it is always recommended to check with your doctor before starting any major diet change, I do still highly recommend this book to anyone interested in health, nutrition and/or ancestral ways." * Facing North, Jessica Elizabeth, February 2016 *
"Schmid brings together traditional stories with modern scientific research to provide recommendations of food for today's society." * New Dawn, Sandy Brightman, May 2016 *

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