About the Author

Michael Lipowski is a certified fitness clinician and the President of the International Association of Resistance Trainers. He is a competitive natural Bodybuilder in the INBF, a consultant to other drug-free body builders, and the personal trainer of one of Men's Fitness' Fit to Fat competition finalists. Michael is a writer for Natural Bodybuilding & Fitness and has written for a number of other health and fitness publications worldwide.