Kam Chuen Lam has been a traditional Chinese healer for over forty years. He is also an internationally respected authority in the Chinese health systems of Chi Kung and Tai Chi. He had produced over 10 titles in these subjects and they have been sold across the world in over 17 languages.
"Anxiety is part of the 'broken brain' syndrome that millions of
Americans suffer from. Conventional medicine can mask the symptoms,
but it doesn't tackle the root cause. That's what the total
mind-body system of qigong does. In this groundbreaking workbook,
Master Kam Chuen Lam shows us how to use our own life-force energy
to lift our minds and bodies to a new level of wellness. Open this
book to any page and you'll find it's one of the most practical,
helpful, and friendly guidebooks to your own well-being you can
imagine."
--Mark Hyman, MD, author of the #1 New York Times bestseller, The
Blood Sugar Solution
"Do not let the simplicity of the exercises in this book fool you.
... I work as the compliance director of a major financial firm in
London--a highly stressful job--and I can vouch from my own
experience for the profundity of these exercises and the enormous
wisdom of Master Kam Chuen Lam's teaching."
--Charles Beck, qigong student and director of compliance, London,
UK
"Having worked for over thirty years in a busy and demanding dental
practice, I am no stranger to stress at work. I can, without
hesitation, attribute my current well-being largely to my daily
practice and enjoyment of qigong. Being calm as a practitioner, I
am able to bring harmony to the way I run my practice and patients
enjoy the peaceful atmosphere. I strongly believe that Master Kam
Chuen Lam's unique lineage, wisdom, and extensive knowledge [make
this book] a must-have for all busy and stressed professionals who
also want to remain truly healthy whilst having to endure daily
challenges at work and home."
--Thye Yeoh, qigong student and dental practitioner in the UK
"In a world where everyone experiences stress and worry, what a
gift it is to read The Qigong Workbook for Anxiety. Master Kam
Chuen Lam introduces readers to the ancient tradition of qigong in
a friendly and accessible way. He teaches simple yet potent methods
for relaxing both physical and emotional tension. His instructions
are revolutionary in that he encourages us not to reject feelings
of anxiety. Instead, by practicing these qigong exercises we become
aware of our greater energy field and learn how to regulate our
nervous system even when tension arises. This book is for anyone
who wants to tap into their inner strength and live a calmer,
healthier life."
--Amy Conway, MPH, senior managerial consultant for Kaiser
Permanente in Northern California
"Master Kam Chuen Lam's new book about dealing with anxiety is a
revelation on its own. During my daily interaction with dental
patients, I come across a big percentage of anxiety cases. I have
been aiming to incorporate Master Kam Chuen Lam's relaxation
techniques during treatment. As a result, patients often relax so
much that they're telling us when they get off the dental chair
that they feel as if they had a good rest! It is without a doubt,
that in this book, various daily issues are addressed in an
effective manner. Conventional Western medicine has no ammunition
to combat stress or anxiety for everyday life or work. Look no
further, Master Kam Chuen Lam's new book provides you with the
essential elements to survive today's hectic lifestyle and emerge
unscathed with simple techniques. It's the first time I've come
across such an informative and to-the-point read. ... It is a
beacon of hope in today's jungle."
--Maria Maliderou, DDS, MSc, qigong student and dentist based in
London, UK
"Master Kam Chuen Lam's workbook is a valuable resource for anyone
dealing with anxiety, worry, or stress. The ancient healing
exercises he shares from decades of experience are presented in a
format that is easy to understand, learn, and practice. Having
worked with some of these exercises I can personally say they
cultivate more peace, calm, and body awareness. This is a book I
will be recommending to many of my clients for years to come!"
--Tahir Bhatti, MD, wellness physician, director of Integrative
Holistic Services, and associate clinical professor in the
department of psychology at the University of California, San
Diego
"Qigong combines two approaches to treating anxiety that are known
to work: exercise and mindfulness. This highly accessible and
readable workbook should help many more people enjoy the benefits
of qigong."
--Elizabeth Murray, general practitioner and professor of emergency
health and primary care at the University of London, UK
"Stand, be still, and master anxiety. Master Kam Chuen Lam's
highly-engaging The Qigong Workbook for Anxiety is a gift for
anyone struggling with fear."
--Gary Lopes Cunha, LMFT, LPCC, outpatient psychiatry clinician for
Kaiser Permanente in Northern California
"This book comes at the right time. More than ever, employees and
managers are struggling to keep up with the ever-increasing speed
and constantly rising demands of business life. The ensuing stress
and burnout is literally killing people. Western approaches to
dealing with the resulting issues have reached their limits. Master
Kam Chuen Lam's workbook is addressing the root cause--anxiety--in
a new way. It is based on age-old Chinese wisdom and Lam's own
life's work devoted to the study of human energy. I highly
recommend it to everyone who wants to be successful in the long
run."
--Thomas Apfel, corporate account manager at IBM
"True health is more than exercise and good nutrition. It includes
peace of mind. Those who possess it glow and seem to have access to
a wellspring of pure energy. If you've ever wondered how to become
such a person, qigong Master Kam Chuen Lam can guide you
there."
--Susan Piver, founder of the Open Heart Project
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