Preface An Introduction to the Racing Weight Program Practical Tips to Get You Started: Food Shopping, Simple Cooking, Precooking, Leftovers Racing Weight Recipes 1 Recipes for the Athlete Who Doesn't Cook: Breakfast, Lunch & Dinner 2 Recipes for the Athlete with Some Cooking Experience: Breakfast, Lunch & Dinner 3 Recipes for the Athlete Who Loves to Cook: Breakfast, Lunch & Dinner Acknowledgments Credits Diet Quality Score Tables Conversions & Equivalents Nutrient Content Guide to Recipes Index About the Authors
Matt Fitzgerald is a certified sports nutritionist and the author
of numerous books on running, triathlon, nutrition, and weight
loss. His most recent books are Racing Weight Cookbook, Racing
Weight Quick Start Guide, RUN: The Mind-Body Method of Running by
Feel, Racing Weight, Brain Training for Runners, and The Runner's
Diary. Matt is a regular contributor to Men's Fitness, Men's
Health, Outside, Runner's World, Bicycling, Running Times, Women's
Running, and other sports and fitness publications. Fitzgerald is a
featured coach on TrainingPeaks, Pear Sports, and Active.com. He is
a certified sports nutritionist (CISSN) licensed by the
International Society of Sports Nutrition. He lives and trains near
San Francisco, California.
Georgie Fear is an endurance athlete, personal trainer, and
registered dietitian. She's a healthy foodie and author of two
cookbooks Fuel Up and Dig In. Fear graduated with a degree in
Nutritional Science from Rutgers University and oversaw the sports
nutrition programs for 21 Division I athletic teams. She enjoys
answering food and health questions on AskGeorgie.com.
"Racing Weight Cookbook is aimed at endurance athletes, giving you
the tools and knowledge to improve your diet, to fuel performance
for training and racing. The recipes are amazing and the pictures
make the recipes look appetising. Honestly, I have been bowled over
by every recipe I've tried."--Cycling Shorts
"Racing Weight Cookbook is third in a series of guides by Matt
Fitzgerald to help the endurance athlete lose your winter flab and
get to be the lean, mean, cycling machine you imagine yourself to
be. The cookbook includes 100 delicious-looking recipes, many of
which can be prepared in under 15 minutes so you can hit the
road."--Cyclelico.us
"Racing Weight Cookbook makes it simple to dial in the right mix of
carbs, fat, and protein that will satisfy your appetite with
high-quality, well-balanced meals."--Swimming World
"Racing Weight Cookbook offers a lot of variety, is
well-illustrated, and easy to follow. And most importantly, the
dishes taste great."--Canadian Running magazine
"Racing Weight Cookbook offers readers an understanding of the
solid nutritional principles that an athlete should use in making
daily dietary decisions plus dishes up a whole toolbox of helpful
hints, cooking tips and practical kitchen advice Stir thoroughly
and you've got a book that will likely be used frequently and kept
close at hand in the kitchen by many readers for years to
come."--About.com
"Best Cookbook for Athletes. [The Racing Weight Series] focuses on
incorporating high-quality foods based on an easy-to-understand
point system designed to help athletes become lean and strong and
healthy. Racing Weight Cookbook is 'WAY more than just a
cookbook'."--Fit Bottomed Eats
"Designed for athletes conscious of balancing good food with good
performance. The book is divided into three sections based on
ability level in the kitchen, not on the bike."--BikeRadar.com
"Matt Fitzgerald's new cookbook, created in concert with registered
dietitian and pro nutrition coach Georgie Fear, is the ideal
complement to the [Racing Weight] Series."--Experience Life
magazine
"Those of you who count post ride beers rather than counting
calories, look away now (we don't blame you). For the rest of you
that are trying to get down to racing weight, certified sports
nutritionist Matt Fitzgerald and registered dietician Georgie Fear
have a new cookbook to help you get there."--BikeRumor.com
"What better way to reach your goal than with delicious meals
designed for weight loss? Racing Weight Cookbook delivers 100
recipes targeted for athletes looking to manage their
weight."--Women's Running magazine
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