About the Author

Neila Rey is the founder of Darebee, a global fitness resource. She is committed to democratizing fitness by removing the barriers to it and increasing accessibility. Every workout published in her books utilizes the latest in exercise science and has undergone thorough field testing and refinement through Darebee volunteers. When she's not busy running Darebee she is focused on finding fresh ways to make exercise easier and more enjoyable.

Reviews

"I needed something to help me exercise at home in small pockets of time. This book is the perfect combination! It lets you pick a workout based on what you need." - Amazon Review