Table of Contents

Preface. The REBT View of Psychological Problems. The Practice of REBT. Developing a Problem List and Setting Goals. Choosing a Target Problem and Assessing a Specific Example. Setting Goals with Respect to the Specific Example. Questioning Beliefs. Dealing With Your Doubts, Reservations and Objections. Taking Action. Reconsidering the Critical A. Improvisations on a Theme. Dealing With Your Core Unhealthy Beliefs. Strengthening Your Conviction in Your Core and Specific Healthy Beliefs. Goal Achievement and Beyond. Appendices.

About the Author

Windy Dryden is an REBT therapist and Professor of Counselling at Goldsmiths College, Univesity of London. He has written numerous books, including Four Approaches to Counselling and Psychotherapy, Becoming a Psychotherapist and Adult Clinical Problems.