INTRODUCTION; BASIC CONCEPTS; HISTORY; RELEVANCE TODAY; REFLEXOLOGY; ACUPRESSURE; TREATMENT; First Aid, Soothing pain, Conditions, The inner self, Women's conditions, Men's conditions GLOSSARY; USEFUL ADDRESSES; INDEX; ACKNOWLEDGEMENTS
People are increasingly trying gentle self-help therapies in addition to orthodox medicine to cure minor ailments or relieve the discomforts of long-term problems Practical step-by-step advice endorsed by expert consultant therapists
Janet Wright is a freelance writer specializing in evidencebased medicine and self help. B.K. Heather is a member of the Association of Reflexologists and a trainer of reflexology practitioners. Sara Mokone is a chartered physiotherapist and registered acupuncturist who regularly treats patients with acupressure.