Table of Contents:
Editor's Preface
Introduction
1. Meditation One: Laying the Foundation by Joining Mind and
Body
2. Meditation Two: Calm Abiding Meditation
3. Meditation Three: Arriving at Clarity--Refined Basic Sitting
Meditation
4. Pause for Reflection I: A Deeper Look into Topics Covered So
Far
5. Meditation Four: Insight Meditation
6. Meditation Five: Open Heart-Mind Meditation--Viewing the
internal and external more widely
7. Meditation Six: Pure Mind Meditation--Experience as Pure and
Enlightened Nature
8: Meditation Seven: Nonconceptual Meditation
9. Pause for Reflection II
Epilogue: A brief review and words of encouragement from Kilung
Rinpoche
Glossary
Suggested Reading
About the Author
Acknowledgments
H.E. DZA KILUNG TULKU JIGME RINPOCHE was born in 1970 and is head of Kilung Monastery in the Dzachuka District of Kham, Tibet, which he has been working to reestablish as a center of learning and practice since he was a teenager. He has been teaching in the West since 1998 and regularly accepts invitations to teach in Boston, Beijing, Denmark, Singapore, Malaysia, Taiwan, Brazil, and Argentina. His home in the West is on Whidbey Island near Seattle, Washington, and he divides his time among Washington, his community in Tibet, and his students worldwide.
"The Relaxed Mind is a treasure on the indispensible stages of
Buddhist trainings on the mind. It takes us from the beginning
steps on the meditation journey all the way to final realization,
the perfection of the enlightened nature of the mind. This book has
it all. There is no need to look for other trainings."— Tulku
Thondup, author of The Healing Power of Mind and The Heart of
Unconditional Love
"Refreshingly clear and simple instructions of the Tibetan path.
From beginning meditations to more advanced stages, The Relaxed
Mind offers straightforward and wise guidance that is both
nourishing and liberating."—Jack Kornfield, author of Bringing Home
the Dharma and A Path with Heart
"Kilung Rinpoche elucidates the entire spectrum of meditation
practices from the basic to highest level along with many precious
insights applicable to everyday life. This book can change your
life."—Anam Thubten, author of The Magic of Awareness and No Self,
No Problem
"A modern meditation masterpiece. Brilliant, accessible, and
humorous, if you follow the instructions of this profound teacher
you will indeed relax into your innate wisdom. The best meditation
manual I’ve read in years."—Lodro Rinzler, author of Sit Like a
Buddha and The Buddha Walks into a Bar
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