Table of Contents

Foreword Introduction: Do Not Attempt This at Home 1 Taking the Plunge 2 A Helping Hand 3 Stretching Yourself Healthy 4 The Yoga File 5 Striking a Pose 6 When Yoga Hurts 7 Breath of Life 8 Unseen Forces 9 Meditation: Out of Your Mind 10 I Try TM 11 Eating Like a Yogi 12 Gurus, Who Needs 'em? 13 Men on Mats 14 Does God Believe In Yoga? 15 'Corporate Karma' Conclusion Appendices: I Choose Your Own Style of Yoga II Yoga Blogs III Kitcheree Recipe

About the Author

Carla McKay is a novelist and the former fiction-editor of the Daily Mail. Her novel The Folly of French Kissing was published in 2012. She divides her time between Oxford and London.

Reviews

'Humorous - Carla McKay does for yoga what Lynne Truss did for grammar.' Telegraph 'Can really change your life.' Daily Mail 'A must-read - it made me grab my mat!' Helena Frith Powell