About the Author

Renaissance Periodization is a training and diet services company for world-class athletes with more than 430,000 followers. Visit renaissanceperiodization.com.
Dr. Mike Israetel holds a PhD in Sport Physiology and is currently the head science consultant for Renaissance Periodization.
Dr. Melissa Davis holds a PhD in Neurobiology and Behavior and is a consultant for Renaissance Periodization.
Dr. Jen Case holds a PhD in Human Nutrition, with an emphasis in Nutrition and Performances.
Dr. James Hoffmann holds a PhD in Sport Physiology and is a consultant for Renaissance Periodization