List of Figures and TablesPart I: An Introduction to Resilience at Work 1. My Resilience Story 2. How to Use This Book Part II: Resilience Mindsets and Frameworks 3. How to Become More Resilient 4. Resilience Frameworks and Foundations 5. The World of VUCA Change Part III: The Resilience Foundations 6. Emotional Honesty 7. Self-Care 8. Connecting 9. Learning Part IV: Concluding Thoughts 10. Planning for Resilience and Measuring Your Progress 11. Extend the Reach of Resilience
Kathryn Jackson is an experienced learning and development coach, specialising in supporting professionals who want to build confidence, achieve career success and grow resilience.
This book draws effectively on the NZ experience of earthquake recovery to offer a new slant on career management, showing how resilience can be built and maintained as a vital mechanism for dealing with change.
John Lees, career strategist and author of 'How to Get a Job You Love'