Seth J. Gillihan, Ph.D., is a licensed psychologist specializing in mindfulness-centered cognitive behavioral therapy (CBT) for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. Find him online at sethgillihan.com and on his PsychologyToday.com blog, Think Act Be. He lives in Ardmore, Pennsylvania, with his wife and three kids
"Cognitive Behavioral Therapy in 7 Weeks: Retrain Your Brain to
Manage Depression and Anxiety is a focused and goal-oriented tool
for those who are affected by depression and/or anxiety. Dr.
Gillihan introduces the reader to a multitude of evidence-based
cognitive behavioral strategies in a well-structured program. The
"one chapter per week" workbook approach encourages active
participation, self-reflection, and skill building over the course
of the 7-week journey. Dr. Gillihan's compassionate understanding
of the human experience, especially of those walking through
seasons of depression and anxiety, is evident throughout.
"--Kathleen M. Rupertus, PsyD, Founder/Director of The Anxiety and
OCD Treatment Center (Wilmington, Delaware); co-author of Loving
Someone with OCD
"Approachable and comprehensive. Driven by illustrative cases and
useful exercises with clear, concise summaries of the underlying
theory and supporting evidence. A must-read for anyone seeking life
improvement through reduced depression and anxiety. "--Ben Hunter,
MD "Dr. Gillihan has provided an easy-to-follow roadmap for the
millions who struggle with depression and anxiety. Grounded in
relatable and realistic examples, Dr. Gillihan helps the reader
become aware of how identifying one's own values and passions can
help them achieve their personal goals and desires. I particularly
liked the section called "Breaking Negative Thought Patterns" which
teaches how recognize when our thoughts are doing us a disservice,
and making us overly worried or fearful. The short exercises he
provides allow the reader to examine the fact that our thoughts
often don't accurately reflect reality. "--Mitchell Greene, PhD,
Clinical and Sport Psychologist, Haverford, PA "Whether used as a
standalone program for people who want or need to try a program of
self-help, or to reinforce cognitive behavioral therapy sessions
with a therapist, Cognitive Behavioral Therapy in 7 Weeks is an
accessible guide for anyone who wants to apply cognitive behavioral
therapy in their day-to-day lives. It breaks down proven strategies
for depression and anxiety into simple steps that can be taken to
address a variety of different challenges. By the end, the reader
will have a set of tools to identify and challenge unhelpful
thinking patterns, change behaviors that are keeping them depressed
or anxious, set and achieve goals, and increase activities that
they enjoy and value. "--Shannon Wiltsey Stirman, PhD, Assistant
Professor, Stanford University Department of Psychiatry and
Behavioral Sciences "Without diluting the science and power of CBT,
Dr. Gillihan guides you through a clear, gentle and deeply
rewarding journey that can help you live more freely and fully.
Whether you face depression or anxiety, Cognitive Behavioral
Therapy in 7 Weeks will empower you to harness your strengths and
overcome negative thoughts. Like a great coach, Dr. Gillihan helps
you to identify what you do well, where you are struggling and then
walks alongside you as you practice ways of living without doubt,
worry and sadness. The straightforward exercises, descriptive
scenarios, and practical advice make this book an indispensable
tool for anyone searching to take back his or her life."--Matthew
O. Hurford, MD, Vice President of Medical Affairs, Community Care
Behavioral Health Organization, Pittsburgh, PA "Seth Gillihan's
plain-spoken, calming style effectively fosters the techniques,
skills, and insights he shared with his clients. His ability to
connect with people who struggle with anxiety or depression is
unmatched in my experience, so it is gratifying to see that he will
be connecting with thousands of people, one at a time, through this
thoroughly engaging, practical guide."--Robert J. DeRubeis, PhD,
Samuel H. Preston Professor in the Social Sciences and Professor of
Psychology, University of Pennsylvania
"As a cognitive behavioral therapist, I have struggled to find a
resource that clearly explains how to apply the method of CBT. Dr.
Gillihan has filled this niche with this beautifully written,
highly informative, and approachable book. His voice is relatable,
compassionate, and encouraging. Each chapter includes helpful
exercises that mirror the kind of "homework" that would be
completed in actual therapy. This book is an asset to those who
have struggled with anxiety or depression as well as clinicians who
want a resource for their patients. "--Elizabeth A. Gordon, PhD,
Clinical Psychologist, Anxiety and OCD Treatment Center of
Philadelphia
"Dr. Gillihan's down-to-earth writing style, coupled with his use
of concrete examples from his personal and professional life, makes
CBT in 7 Weeks a winner, and I highly recommend this book. The
exercises are broken down into small steps and the reader is
encouraged to revisit each chapter as necessary. This is a
stress-free, user-friendly workbook to help people manage anxiety
and depression."--Janet Singer, author of Overcoming OCD: A Journey
to Recovery
"Dr. Seth Gillihan has crafted an engaging, self-directed treatment
guide based on the research-proven fundamentals of cognitive
behavioral therapy. In just 7 weeks, readers can learn essential
skills to conquering a wide-range of anxiety and mood struggles.
Relatable examples and easy-to-follow exercises walk the reader
step-by-step through strategies to more effectively manage
emotional difficulties that can interfere with life. This is a
great way to begin applying CBT principles in your own life and can
serve as a useful basis for psychological treatment with a
therapist. "--Marla W. Deibler, PsyD, Licensed Clinical
Psychologist and Founder and Executive Director of The Center for
Emotional Health of Greater Philadelphia
"Excellent book! Can be used for yourself or for patients and
clients. This one's a KEEPER!"--Tina
"I really enjoyed the approach this book takes. A lot of the
material proved to be an eye opener for me."--Claude F.
"If you are struggling with depression and anxiety, this manual is
unequivocally a must have. This easy to follow guide clearly and
systematically outlines the principles of CBT and personal
application. This book is masterfully written with relatable
examples, allowing the reader to connect and feel understood,
offering hope for those who are looking to regain control over
their life. This is the newest addition to the self-help library at
The Anxiety Treatment Center of Sacramento."--Robin Zasio, Psy.D.,
LCSW, The Anxiety Treatment Center of Sacramento
"So many workbooks for anxiety and mood disorders are either
scientifically grounded or accessible, but not both. Dr. Gillihan
manages to accomplish both in a book that is action oriented and
draws from a broad range of empirically supported methods.
Application of effective treatments is one of the greatest
obstacles facing the field of mental health, and this workbook is a
significant step in the right direction. I would recommend it to
anyone battling anxiety and/or depression, and to clinicians
learning to translate principles into practice. "--Mark B. Powers,
PhD, Director, Trauma and Resilience Program, Department of
Psychology, University of Texas at Austin
"This book is it, for me, this was the one I read cover to cover
and actually followed through with the activities...I can't say
enough about it, and highly recommend this book."--Leanne
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