Debra Kissen, PhD, is clinical director of the Light on Anxiety
Treatment Center. She specialises in cognitive
behavioural therapy (CBT) for anxiety disorders and has a special interest in the principles of mindfulness and their
application for anxiety disorders.
Ashley D. Kendall, PhD, is a clinical psychologist who conducts research on psychopathology and specialises in the
treatment of anxiety - and stress-related disorders. In collaboration with leading experts, Kendall's studies have uncovered new biological and emotional risk markers for the initial development of anxiety and related disorders and reported on effective new psychosocial treatments for teenagers. Her work has been published in top medical and psychological journals, including the Journal of the American Academy of Child and Adolescent Psychiatry, the Journal of Abnormal Psychology and Psychoneuroendocrinology. In her clinical practice, Kendall provides CBT to children,
adolescents and adults. She is particularly interested in combining CBT with mindfulness-based techniques to help
patients overcome anxiety and stress. She lives near Chicago, Illinois.
Michelle Lozano, LMFT, is a marriage and family therapist and Practice Manager of Light on Anxiety Treatment
Center of Chicago. Michelle belongs to the Anxiety and Depression Association of America and the American
Association of Marriage and Family Therapy. Michelle has guest lectured at Loyola University Chicago as well as The
Graduate School at Northwestern University on working with the patient's family system in therapy. Michelle provides
CBT to children, adolescents and adults, with a focus on anxiety disorders. Michelle is particularly interested in providing patients with the education and tools to become their own anxiety coach to live more fulfilling lives.
"There are many books about teen anxiety, but this guide is
approachable, informative, and empowering. The authors take on the
role of coaches, and the book is designed as a 'mind gym, ' with 10
chapters filled with exercises for rewiring the brain to move past
anxiety and emotional pain, end self-recrimination, defeat
procrastination, and be more present, confident, and resilient. The
authors clearly know their audience. There is an effective mix of
neuroscience, relatable examples of teens responding to emotional
discomfort, and an array of tools, including online worksheets.
VERDICT: Although some readers may show resistance to doing the
actual work offered in this book, the strategies, offered by
seasoned professionals, suggest new perspectives on anxiety not
only for teens but for stressed parents who might pick it up."
--School Library Journal--School Library Journal
"This workbook for teens suffering from anxiety offers lessons, examples, and exercises. Ten chapters instruct readers in rewiring their brains in various ways to reduce or eliminate the limitations imposed by symptoms of anxiety on daily life. The chapters address self-denigrating thoughts, staying in the present moment, coping with emotional pain, developing resilience, recognizing negative biases, handling intense emotions, moving past procrastination and avoidance, developing confidence, and consolidating gains over the long term.... Readers will learn how symptoms of anxiety stem from useful bodily responses gone awry as well as many useful thoughts and actions to interrupt their anxiety. Practical, challenging, informative--positively worthwhile."
--Kirkus Reviews--Kirkus Reviews
"Rewire Your Anxious Brain for Teens is a refreshing approach to helping young people understand anxiety and how to master it. By often offering two examples of teens with anxiety at a time, the reader is able to clearly see the difference between skillful and unskillful approaches to anxiety. Rather than talk down to teens, the authors appeal to teen skepticism with credible reasoning backed by science. The book is full of practical see-for-yourself exercises with easy-to-understand explanations of how these new skills literally impact the brain. I learned a lot that I wish I had known when I was a teenager."
--Jon Hershfield, MFT, director of The OCD and Anxiety Center of Greater Baltimore, and author of When a Family Member Has OCD and Overcoming Harm OCD--Jon Hershfield, MFT
"Rewire Your Anxious Brain for Teens is an excellent resource for teens who want to conquer anxiety. Packed with useful tools and practical suggestions, the authors bring together the best of cognitive behavioral therapy (CBT), neuroscience, and mindfulness in a clearly written, comprehensive workbook. Read this book, practice the strategies within, and you will rewire your brain!"
--Kevin L. Gyoerkoe, PsyD, director of The Anxiety and OCD Treatment Center in Charlotte, NC; and coauthor of 10 Simple Solutions to Worry--Kevin L. Gyoerkoe, PsyD
"As I read the book, I automatically thought of many of my own patients who could benefit from the exercises and examples presented in it. The exercises show young people how to relieve themselves of negative and futile self-judgements. Instead, alternatives are offered to guide a teen on an optimistic, self-directed journey toward mastery of troubling anxiety by literally 'rewiring' an anxious brain. Most teens will easily be able to see themselves in the examples, and gain a more realistic understanding of anxiety. They will also see that following the exercises will ultimately result in greater self-esteem."
--Judith T. Davis, PhD, president of Performance Development Associates, and psychologist in private practice--Judith T. Davis, PhD
"For teens experiencing the challenge of anxiety, this book is a treasure trove of valuable tools, presented in an effective and easy-to-understand style.
What makes this book especially valuable for teens is the format: the reader is prompted and encouraged to bring powerful tools on board through specific exercises, many of which take only a few minutes. Specific tools empower the reader to: