The ultimate guide to off-the-bike conditioning for on-the-bike cycling performance.
Jo McRae is a corrective exercise specialist, personal trainer, bike fitter and lifelong cyclist. She specialises in providing off the bike conditioning programmes that dovetail with a rider's cycling training to maximise gains in performance and minimise risk of injury. Her considerable skills and experience in sport and fitness, together with her academic knowledge and biomechanical understanding mean that she can bridge the gaps between rehab, fitness and performance.
A comprehensive view on a wide a range of areas that will make you
become a more complete cyclist.
*Cycling Weekly*
Ride Strong is a comprehensive guide to essential strength,
stretching and core work that will help maximise performance on
your bike
*Sport Magazine*
a handbook of do-it-at home exercises to condition our bodies for
faster and longer rides
*Philosophy Football*
|
Ask a Question About this Product More... |
|
