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Run Fast. Eat Slow. Meal Planner


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With room to create healthful, nutrition-packed meal plans and take notes on your progress, the Run Fast. Plan Fast. Eat Slow. is a 52-week meal planner to help you stay in the best shape for your next race and live a healthier, stronger life.

About the Author

SHALANE FLANAGAN is an Olympic silver medalist, four-time Olympian, 2017 TCS New York City Marathon champion, and multiple American record holder. She has been running at the elite level for over 17 years and is sponsored by Nike. Shalane speaks passionately about the importance of healthy eating at running events accross the country, and she lives in Portland, Oregon.

ELYSE KOPECKY is a New York Times bestselling author, chef, nutrition coach, and inspirational speaker. Elyse lives in Bend, Oregon, with her husband and two kids.

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