Leading American distance runner and holder of numerous records in the 1oK and marathon, Shalane Flanagan's cookbook to help fuel runners and athletes of all abilities with good fats and natural foods.
Shalane Flanagan is an Olympic medalist, champion Marathoner, and American record-holding distance-runner. She is sponsored by Nike and has been featured in countless Running and Women's magazines throughout the world. Growing up a runner, Flanagan has always been passionate about food as well. She lives in Portland, Oregon. Facebook: 93K Likes Twitter: 81K Followers Instagram: 42K Followers Elyse Kopecky is a food writer and whole foods chef. She is a graduate of Natural Gourmet Institute for Healthy and Culinary Arts. Formerly a digital marketing producer for Nike, Kopecky left the corporate world to focus on her passion for healthy food. She lives and works in Portland, Oregon with her husband and young daughter.
"Feeding my cravings with healthy food has long been my recipe for
running longevity. Run Fast Eat Slow contains sound advice
and delicious and nutritious recipes--finally a true runner's
-- Joan Benoit Samuelson, first-ever women's Olympic marathon champion
"You are what you put in your body. In Run Fast, Eat
Slow, Shalane and Elyse provide amazing recipes for fueling
your body. I highly recommend this book to anyone who wants to
excel in running or just live a healthy and active lifestyle."
-- Meb Keflezighi, four-time US Olympian and Boston Marathon champion "There are so many misleading diet trends pushed at young female athletes. Finally here's a book after my own heart--celebrating indulging in real food!"
-- Allyson Felix, Olympic gold medal sprinter