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Running (Get Fit)
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Full colour throughout with photosHandy pocket sized book to fit easily into a backpackWill appeal to entry level and moderately committed runnersOffers practical advice without technical jargonAchievable training programmes Nutrition advice

About the Author

Owen Barder is an experienced marathon runner who has competed in marathon and other running events around the world. He is also involved in running the Serpentine running club.

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