Table of Contents

Chapter 1: Let me introduce your amazing brain!
Chapter 2: The dementia lowdown
Chapter 3: Help! Ikeep forgetting stuff! Am Igetting dementia?
Chapter 4: Will exercise really help you avoid dementia?
Chapter 5: What diet is best for dementia?
Chapter 6: Brain health in a pill?
Chapter 7: Get that check-up! It could make all the difference
Chapter 8: Is depression an early indicator of dementia?
Chapter 9: Catching Zzzzzs. Why a good night's sleepmatters for dementia
Chapter 10: Why does dementia affect women morethan men?

About the Author

Dr Ginni Mansberg is a GP, well-known TV host as well as resident GP on Channel 7's Sunrise and The Morning Show. She is the author of the bestselling M Word: How to thrive in menopause. Ginni is on a mission to demystify health and wellbeing in midlife and beyond. She is a sought-after speaker and presenter in all forms of media.