About the Author

Tracy Ward has been an APPI Course Presenter for 7 years, teaching courses to new Pilates teacher trainees and tutoring on all matwork courses UK-wide. She has degrees in Biomedical Sciences and Physiotherapy and is also qualified in Ante & Postnatal Pilates, Kids Pilates, and Therapeutic Yoga. She applies this extensive knowledge to the sports sector and within rehabilitation in her clinical occupation as a Senior Physiotherapist. Tracy has built a hugely successful business as a Pilates teacher, educator, and writer through her classes, courses, and online presence of her website freshlycentered.com.