The only book to demonstrate all muscle actions for exercises, with flexible workout programmes and over half the exercises adapted for home training.
Austin Current, BSc., CSCS, CISSN, is a fitness coach and educator.
He holds a Bachelor's Degree in Exercise Science and is a National
Strength and Conditioning Association Certified Strength Coach
Specialist (NSCA-CSCS) alongside a Certified Sports Nutritionist
from the International Society of Sports Nutrition
(ISSN-CISSN).
He is the co-owner of Physique Development Consulting, LLC
(www.physiquedevelopment.com), and coaches clients in-person and
online from all over the world. Austin has helped run seminars
around North America and Europe since early 2018 educating personal
trainers and passionate gym-goers in anatomy, exercise execution,
biomechanics, nutrition, and program design.
Outside of coaching and educating, he has had a successful
competitive career as a natural physique bodybuilder, earning his
professional status in the International Federation of Bodybuilding
(IFBB) at age 20 as the second-youngest male in the organization's
history in 2014. In his work with clients and personal trainers
around the globe, he has been recognized for his ability to break
down complex topics into digestible information, and for merging
results with the learning experience in a way that educates and
empowers. Austin has also been featured in other major fitness
publications such as Men's Health, Bodybuilding.com, T-Nation,
BarBend, and more.
To learn more about Austin, head to www.CoachAustinCurrent.com, or
find @austincurrent_ on Instagram.
I highly recommend The Science of Strength Training. It's a
comprehensive, actionable, and easy-to-understand handbook for new
and experienced weightlifters alike. Worth ten times the price.
*Mike Matthews, author of Bigger Leaner Stronger and Thinner Leaner
Stronger*
I am blown away with the quality of this book! From the photos,
diagrams, and text. This is truly the resource for both coaches and
those trying to understand the science of lifting more. The perfect
resource for learning what exercises target what muscles, how to
execute them, and how to train for your goals. Austin's book is an
incredible resource for anyone interested in fitness and
lifting.
*Alyssa Olenick, Ph.D.(c), CISSN, Researcher & Coach*
Austin Current's Science of Strength Training is a great read for
both beginners and advanced trainees alike. Far too often people
head into the gym without a clear understanding of the physiology
behind the process in which they are engaged. Austin does a great
job of breaking down the complex science behind weight training
while making it understandable for everyone and ensuring practical
applications every step of the way. I can't recommend it
enough.
*Cliff Wilson, author of Bodybuilding: The Complete Contest
Preparation Handbook and 13x World Champion Natural Bodybuilding
Coach*
Austin has done an incredible job on putting together the Science
of Strength Training. He's found the perfect balance of laying it
out in a way that will benefit both the average gym-goer who just
loves to train and the more dedicated coach or trainer who has a
deeper understanding of the science side of things. I honestly
couldn't recommend this book enough, and I will be using it as a
reference for both my online and in-person clients and for the
coaches and trainers I help out along the way.
*Danny Kennedy, Personal Trainer & Host of The Fitness & Lifestyle
Podcast*
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