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The Science of Training - Soccer
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Table of Contents

1. The Training Process  2. The Football Context  3. Warming Up and Warming Down  4. Strength and Power Training  5. Aerobic Training  6. Anaerobic Training  7. Alternative Training Methods  8. Recovery from Exercise  9. Training for Different Environments  10. Evaluation of Training  11. Life-style and Long-term Development

About the Author

Thomas Reilly is Professor of Sports Science and Director of the Research Institute for Sport and Exercise Sciences at Liverpool John Moores University. He is President of the World Commission of Science and Sports, and chairs the International Steering Group on Science and Football. He was Chair of the British Olympic Association's Exercise Physiology Groupd between 1992 and 2005, and over the last three decades has worked with a number of professional soccer clubs.

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