ELI HARWOOD is a licensed therapist who lives in Colorado with her
husband,Trevor, and their three children. Eli has been nerding out
on attachment research for the past two decades and is on a mission
to help make the world a better place, one relationship at a time.
She continues this mission in her clinical work, her writing, and
running her mouth about attachment on social media.
Visit her at AttachmentNerd.com or you can follow her on Instagram,
TikTok, and Facebook at attachmentnerd, where she has nearly a
million followers.
Praise for Securely Attached
“Securely Attached is a resource that every therapist, client, and
person needs in their life. Eli hands us her clear knowledge of the
attachment research in a way that is engaging, concise, and hopeful
towards healing attachment wounds and learning how to cultivate
secure bonds with the people who matter most in our lives.”
—Dr. Nicole LePera, New York Times-bestselling author of How to Do
the Work
“Transforming our attachment patterns is a transformative journey,
and Eli Harwood's book, Securely Attached, is a guiding light on
this path of self-discovery and growth. With a blend of expertise,
compassion, and personal experience, Eli empowers adults with
insecure attachment styles to forge deeply satisfying and secure
relationships.”
—Jessica Baum, LMHC, author of Anxiously Attached: Becoming More
Secure in Life and Love
“This visually engaging, humor-infused workbook guides insecurely
attached readers on a journey of self-discovery. Harwood gently
provides clear explanations of attachment-related concepts readers
can apply to their lives through thought-provoking exercises. The
result is an amazing opportunity to nurture secure attachment and
enjoy emotionally intimate relationships.”
—Leslie Becker-Phelps, PhD, author of Insecure in Love and Insecure
in Love Workbook: Step-by-Step Guidance to Help You Overcome
Anxious Attachment and Feel More Secure with Yourself and Your
Partner
“You have decided to embark on a worthy and challenging endeavor by
engaging this book. You’re in good hands! Eli is going to give you
the brainy stuff of how early relationships create patterns in our
lives. And who is Eli? Perhaps you have watched one of her TikTok
videos, or read her Instagram posts. This I can promise you: she is
not just an academic or clinical expert worthy of a follow on
social media. She is your ally. She has lived what she has written
in this book, and she is cheering you on.”
—Abby Wong-Heffter, LMHC, trauma and abuse therapist specializing
in attachment theory
“An important, user-friendly guide to understanding and
transforming attachment patterns.”
—Alan Sroufe, Professor Emeritus, University of Minnesota
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