About the Author

As a revolutionary in the art of self-care, Shelley Hunter Hillesheim founded A Nourished Life where she is a coach, inspirational speaker, workshop leader, and maverick for ambitious, driven women. She rescues depleted high achievers from overwhelm and helps them create the spaciousness and simplicity needed to nourish themselves with sustainable self-care habits. Shelley lives in Colorado with her husband and two children.