Oludara Adeeyo is a mental health therapist and author of Self-Care for Black Women and Affirmations for Black Women: A Journal. She is passionate about helping people, especially Black women, improve their overall wellness. Before becoming a Licensed Clinical Social Worker, Oludara worked as a writer and editor. She has been an associate web editor at Cosmopolitan and the managing editor at XXL. Oludara lives in Los Angeles, California.
"Whether your needs as a Black women are emotional, physical,
societal, or a combination of the three, this self-care guide is
for you...filled with simple ways to reclaim oneself by learning to
cope with societal hatred and pressure...and how to heal as a Black
woman. As a Black woman, do yourself a favor and get in tune with
yourself by practicing the activities detailed in Adeeyo's
self-care guide."
—Black Girl Nerds
“Filled with simple ways to reclaim oneself by learning to
cope...and heal as a Black woman."
—Black Girl Nerds
“The perfect guide to reaffirming self-care and self-love as a
daily practice!”
—Off the Shelf
"This is a great introduction to self-care and mental health
practices."
—Boston Globe
“Beautifully written.”
—Hilary’s New York Lifestyle Blog
"A practical guide with actionable tips on how to practice
self-care for the mind, body, and soul."
—Afropunk
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