About the Author

Oludara Adeeyo is a mental health therapist and author of Self-Care for Black Women and Affirmations for Black Women: A Journal. She is passionate about helping people, especially Black women, improve their overall wellness. Before becoming a Licensed Clinical Social Worker, Oludara worked as a writer and editor. She has been an associate web editor at Cosmopolitan and the managing editor at XXL. Oludara lives in Los Angeles, California.

Reviews

"The perfect guide to reaffirming self-care and self-love as a daily practice!"

-Off the Shelf
"This is a great introduction to self-care and mental health practices."

-Boston Globe
"Beautifully written."

-Hilary's New York Lifestyle Blog
"A practical guide with actionable tips on how to practice self-care for the mind, body, and soul."

-Afropunk