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Self-Care for Black Women


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About the Author

Oludara Adeeyo is a mental health therapist and author of Self-Care for Black Women and Affirmations for Black Women: A Journal. She is passionate about helping people, especially Black women, improve their overall wellness. Before becoming a Licensed Clinical Social Worker, Oludara worked as a writer and editor. She has been an associate web editor at Cosmopolitan and the managing editor at XXL. Oludara lives in Los Angeles, California.


"The perfect guide to reaffirming self-care and self-love as a daily practice!"

-Off the Shelf
"This is a great introduction to self-care and mental health practices."

-Boston Globe
"Beautifully written."

-Hilary's New York Lifestyle Blog
"A practical guide with actionable tips on how to practice self-care for the mind, body, and soul."


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