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Self-Compassion
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About the Author

Kristin Neff, Ph.D., is an associate professor in human development at the University of Texas at Austin. A pioneer who first established self-compassion as a field of study almost a decade ago, Dr. Neff gives lectures on self-compassion internationally and conducts workshops for those who want to learn more about developing self-compassion.

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"Neff's compassionate tone makes Buddhist principles accessible, and exercises make them applicable in real life."--Publishers Weekly

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