Matthew McKay, PhD, is a professor at the Wright Institute in
Berkeley, CA. He has authored and coauthored numerous books,
including The Dialectical Behavior Therapy Skills Workbook, The
Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and
Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay
received his PhD in clinical psychology from the California School
of Professional Psychology, and specializes in the cognitive
behavioral treatment of anxiety and depression. Patrick Fanning is
a professional writer in the mental health field, and founder of a
men's support group in Northern California. He has authored and
coauthored twelve self-help books, including Self-Esteem, Thoughts
and Feelings, Couple Skills, and Mind and Emotions. Carole
Honeychurch, MA, is a freelance writer, iVillage.com relationship
expert, and is the coauthor of After the Breakup, The Self-Esteem
Companion, and Love Tune-Ups. She lives in the San Francisco Bay
Area.
Catharine Sutker is a freelance writer living in the San Francisco
Bay Area. She is the coauthor of The Self-Esteem Companion and The
Self-Nourishment Companion.
"Filled with simple, effective exercises, this is a great book to
help you raise your self-esteem and make great changes in your
life."
--Mary Ellen Copeland, MS, MA, author of several books including
The Depression Workbook and Winning Against Relapse
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