Nedra Glover Tawwab, a licensed therapist and sought-after relationship expert, has practiced relationship therapy for twelve years and is the founder and owner of the group therapy practice Kaleidoscope Counseling. She has been featured in The New York Times, The Guardian, Psychology Today, Self, and Vice, and has appeared on numerous podcasts, including Don't Keep Your Day Job, Do the Thing, and Therapy for Black Girls. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As about boundaries and relationships. She lives in Charlotte, North Carolina, with her family.
This is the boundary bible. Nedra teaches us not only how to
set healthy boundaries but to be clear about our feelings and
intentions. Finding peace requires showing up - Nedra has written
the blueprint on how to not only show up but also, do the work --
Alexandra Elle, author of AFTER THE RAIN
If you want the most comprehensive, relevant, and relatable
guide to setting boundaries, speaking your needs, and living a more
peaceful life, Nedra Tawwab's book on boundaries is for you --
Sheleana Aiyana, author and founder of RISING WOMAN
The book on boundaries we've all been waiting for! Nedra Tawwab
offers clarity and direction with grace and compassion on a topic
often discussed but rarely integrated. If you're ready to live in
alignment and shift your relationship with self and others, Set
Boundaries, Find Peace is your next must read-- Vienna Pharaon,
LMFT, founder of Mindful Marriage & Family Therapy
Set Boundaries, Find Peace breaks down the what, why, and how of
boundaries in a clear and compassionate way, leaving you
confident, empowered, and prepared to tackle those tough
conversations -- Melissa Urban, co-founder and CEO of Whole30
Without healthy boundaries, we aren't able to fully live the life
we want to live. This empowering book provides a powerful roadmap
for establishing expectations and personal limits so that you can
live your life with the safety, respect, and self-actualization
that you deserve -- Scott Barry Kaufman, Ph.D., host of The
Psychology Podcast and author of TRANSCEND
Set Boundaries, Find Peace is a down-to-earth and practical
guide on fully realizing your potential and giving yourself the
freedom you deserve by clearly setting healthy boundaries in your
personal and professional life, friendships, and relationships.
Eye-opening and thoroughly engaging -- Myleik Teele, CURLBOX
founder
Full of lots of useful tips, and rooted in the latest research and
best practices used in cognitive behavioural therapy (CBT), this
book is perfect for anyone who wants to make a change to the way
they navigate the world and define their place in it. * Stylist
Magazine Online *
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