About the Author

Shane Trotter is a writer, educator, and High-School Strength and Conditioning Coordinator who has been challenging youth development norms for over a decade. He has been featured by Spartan.com and his articles have been published by websites with millions of readers, such as Quillette, Culturico, Areo, and Breaking Muscle, where he is an Expert Coach in Residence. His blog, Inspired Human Development, focuses on exploring the principles of human thriving.Shane lives in Mansfield, Texas with his beautiful wife and their two amazing kids. He invites readers to contact him and learn more at: trottershane.com