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About the Author

Nick Littlehales has over 30 years' experience in the world of sleep science and has spent over 17 years working with elite athletes. Former director of one of the biggest brands in sleep and former chairman of the UK Sleep Council, Littlehales has conducted many practical and clinical research projects into sleeping habits.


"This is a tremendously exciting development and one I wholeheartedly support. Nick Littlehales ... enables players to maximize the quality and consistency of their sleep and in turn their overall performance."--Sir Alex Ferguson, former manager, Manchester United Football Club
"Nick Littlehales wants to redefine the very meaning of the word 'sleep.'"--Daily Telegraph
"Nick Littlehales has reconfigured the bedrooms of a legion of international sporting stars . . . He has a unique and encyclopedic knowledge."--Guardian
"Sleep guru Nick Littlehales trains elite athletes to get the best possible rest."--Daily Mail

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