Warehouse Stock Clearance Sale

Grab a bargain today!


Social Courage
By

Rating

Product Description
Product Details

Table of Contents

Introduction: Welcome to Social Courage
... Now, let's get to work!

Chapter 1: Social Anxiety Is Normal
Learn where social anxiety comes from and assess its impact on your life

Chapter 2: When Normal Anxiety Turns Phobic
Free yourself from the phobic cycle by understanding anxiety's secret rules

Chapter 3: Introduction to Cognitive-Behavioral Therapy 2.0
How ancient wisdom with a modern approach can benefit you

Chapter 4: Brain Noise
Core skills for coping with socially anxious thoughts and beliefs

Chapter 5: Clean vs. Dirty Social Discomfort
How to stop fighting your feelings and move forward with your life

Chapter 6: Leaving Your Social Comfort Zone
Disregarding the siren call of avoidance

Chapter 7: Troubleshooting Social Anxiety
Dealing with setbacks and obstacles you may encounter along the way

The Courage to Be Human
Final Thoughts on Social Courage

Acknowledgments

Bibliography and Related Recommended Readings

Index

About the Author

Eric Goodman, Ph.D., is a clinical psychologist, author, and speaker who specializes in helping people face their social fears and anxiety disorders. In addition to his private practice in San Luis Obispo, California, he runs Social Courage groups and retreats.

Reviews

“Losing a loved one and re-entering your world as a single can be an anxious and confronting time. Psychologist Dr Eric Goodman is an expert in this area and offers advice.”
*Your Life Choices*

"Do you get nervous meeting new people? Is the thought of making a speech enough to make your heart race and palms sweat? According to American psychologist Dr Eric Goodman, they are just a few examples of social anxiety, an experience that far from being a disease is just part of what makes us human, and ensures we get on smoothly with everyone else. For many of us, though, it can get out of hand to the point that it limits our potential and makes everyday social experiences a nightmare. Goodman says his new book, Social Courage, presents a path forward for everyone who suffers from extreme social anxiety.”
*Adelaide Advertiser*

“Readers who struggle with social anxiety should find Goodman’s clearly explained advice to be usable and appealing.”
*Publishers Weekly*

Ask a Question About this Product More...
 
Item ships from and is sold by Fishpond World Ltd.

Back to top
We use essential and some optional cookies to provide you the best shopping experience. Visit our cookies policy page for more information.